Clinical Trials

NCT IdNCT04833595
TitleCan Mindful Eating Improve Cholesterol and Glucose Level
ConditionCholesterol; Lipidosis
StudyTypeInterventional
OrganizationMonash University Malaysia
Sponsor/CollaboratorsMonash University Malaysia
StatusRecruiting
GenderAll
AgeGroupAdult
Older Adult
Location (with distance)
  • Monash University Malaysia, Subang Jaya, 47500 , Malaysia
DescriptionThis study aims to explore the effectiveness of mindful eating and its effect on cholesterol and glucose level. The participants will be required to get tested for their fasting total cholesterol and blood glucose level for two times. At the first visit, they will be required to complete the survey given and be tested for their fasting total cholesterol and blood glucose level. A recommendation on healthy food intake will be sent to participants. At the end of each week, participants will be required 1) to submit THREE photos of the meals that they are most satisfied with in terms of healthiness and 2) using the photos to answer a questionnaire about their diet. The photos and completed questionnaire must be submitted to the research investigator each week for a total of 8 weeks. After 8 weeks, participants will be required to get tested for their fasting total cholesterol and blood glucose level in the appointed pharmacy for the second time. It is estimated to require 15-30 minutes of their time weekly.